Exercise is Medicine Month

Exercise is Medicine Month is an inclusive, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session, a new fitness class, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights! There are so many opportunities to get involved! Highlights are below . Note that some events require registration (but are still free!) RU Rewards | October 5-30 Attend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. Prizes include Amazon Gift Cards and Personal Training Gift Certificates . Bench Press Club Test Out Complete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here. Friday, October 16 | 1–4 p.m. College Avenue Gym Intro to Strength Training Learn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. Saturdays, October 10, 17 & 24 | 10–11 a.m. Werblin Recreation…